Do i sleep too much?

Question

Do i sleep too much?
i usually sleep up to hours a night, but occasionaly ill take a nap and it could end up being for hours.

Answer

Nope sounds right.brbrRemember at your age your body is going thru a lot of changes it may need more sleep than some of your friends or more sleep than you did a few years ago.brbrNow are you getting some exercise? Like riding a bike around, etc. You may want to put some exercise into your routine.brbrAlso, the extra sleep may be a sign of depression which is normal for teenagers why? cause you start to see the realities of life which contradict everything youve learned in life and you question a lot of your beliefs which may cause depression too.brbrSo why dont you continue to monitor your sleep for months keep it in a log book. You can then go see a doctor and explain to him how you feel and show him your sleep nap time for months Doctor may be able to help.brbrBut the truth of the matter is gt Youll be fine!!